Our Military Kids is in the race for the LIDS Foundation Tip the Hat Contest, and we need your vote! The non-profit that collects the most votes by Feb. 12 will receive a grant of $125,000 — that’s at least 250 grants for children of deployed or wounded service members.

Voting is easy: Click on this link —  Vote Now!  It takes you to the LIDS page. Don’t “x” out of the pop-up box because that is where you vote. Just select Our Military Kids, and click “save your vote.” 👏  Way to Go! You’ll make a difference for kids going through challenging times.

Multiply your vote by voting once from each device (your phone, laptop, tablet, etc), and share the link on Facebook, Twitter, and e-mail. Tell your family, friends, and coworkers.

If you accidentally click out of the pop-up on the LIDS page, just clear your web browser’s history on it’s settings page, and try again. THANK YOU!!

 

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   Determined to stay fit and eat healthy this year? Guard Your Health, a health and wellness campaign for Army National Guard Soldiers and their families, is here to help. These five tips will help you get and stay fit well into the new year.

   Think outside the gym. You don’t need to go to the gym to get in a full-body workout. Moves like push-ups, burpees, lunges, and squats can all be done in the comfort of your own home, without any equipment. For workout ideas, check out Guard Your Health’s digital Drill Deck on your mobile device. Choose exercises that target your upper body, lower body, core, or full body. You can also choose the intensity and duration of your workout. With this level of convenience, there’s no excuse for skipping your next workout!

2. Build healthy eating habits. Learning how to eat healthy can seem daunting, but setting goals is a great way to build healthy eating habits. Start by making small changes such as filling half your plate with vegetables or eating a healthier alternative for dessert. Guard Your Health’s No-Bake Chocolate Oat Cookies only use four ingredients and are a healthier way to satisfy your sweet tooth. Check out the rest of Guard Your Health’s #ClassIRecipes, which are not only easy to make, but also taste delicious!
3. Stay hydrated. Drinking water keeps your muscles energized and helps speed up your metabolism. It also helps flush out toxins after a tough workout. Consider adding lemon, pineapple, or cucumber for extra flavor. Use this hydration calculator to make sure you’re drinking enough water.
4. Make a meal plan. Use the weekend to get a head start on your cooking for the week. Preparing your meals in advance will help you save time during the week and make sure you stick to your healthy eating habits. Get started with Guard Your Health’s Turkey Meatball Bake.
5. Sleep. Sleep is a necessity, not a luxury. If you’re sleep deprived, you may increase your risk for heart disease, obesity, and depression. Aim for 7-9 hours of sleep every night. Start building healthy sleep habits with these simple tips:

• Unplug from all your devices 30-45 minutes before going to bed
• Eat dinner at least two hours before bedtime
• Block out sounds with white noise or earplugs

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Guard Your Health (www.guardyourhealth.com) is a health and medical readiness campaign for Army National Guard Soldiers and their families sponsored by the Army National Guard Chief Surgeon’s Office. Guard Your Health provides Army National Guard Soldiers with the information, motivation, and support to overcome challenges and make healthy decisions for themselves, their families, and their units. To learn more about improving your health, visit the Guard Your Health website, like “Guard Your Health” on Facebook, and follow @ARNGHealth on Twitter. For more tips to max your APFT and stay mission ready, subscribe to FitText, Guard Your Health’s text message program, by texting FIT to 703-997-6747.

 

By Judy McSpadden

Who are “military kids” anyway?

The typical response is they’re children of the members of Army, Air Force, Navy and Marine Corps service members. They are the “military brats” Mary Wertsch affectionately describes in her book of the same name. Sharing traits with other “dependents” who live within the military establishment, these children are familiar with parental (mostly father) absences, patriotism, discipline, and frequent moves.

But what if the “brat” is a part-timer? What if the mom or dad is a member of the National Guard, a military component composed of citizen soldiers, who have civilian jobs most of the time and are activated in times of training or crisis? Is the child still considered a “military kid?”

For Alex and Erika Ortner, whose Guard dad was deployed for six years of their lives, there’s no question. “We are part of the fight as much as any branch,” said Erika, whose dad, Maj. Gen. Blake Ortner, with 30 years’ military service, recently accepted precedent-setting command of both Guard and Active Duty troops in the Middle East. “It grinds my gears a little,” said Erika, “when people comment ‘Oh your dad’s just a weekend warrior.’”

General Ortner, who works full time for a Washington D.C. veteran’s association, is currently on his fifth deployment, each averaging a year in length. His wife, Kristen, having lived in the same Virginia town for 25 years, confessed that these days, “I’m finally admitting I’m a military wife.”

“I’m so proud of my dad,” said Erika, who attends a college in northern Virginia, “but it hasn’t been easy being a Guard kid.”

Our Military Kids, a nonprofit organization supporting children of deployed National Guard and Reserve service members and children of wounded warriors, provided activity grants to Erika and Alex during their dad’s deployment to Iraq in 2007. Erika remembers the OMK packet she received in the mail. “It made me feel important,” she said, “A kid’s looking for a distraction when their soldier’s gone. The grant paid for voice lessons, but it also made me feel like someone was taking care of my brother and me when my dad was gone. I remember wearing the wristband that came in the packet. I was so proud to be a military kid.”

During General Ortner’s deployment to Afghanistan in 2004, Alex received a grant for fencing, a sport he had enjoyed with his dad. Alex recalls, “In a way, doing fencing while Dad was away helped me maintain our relationship.”

Alex fenced for nine years, eventually competing at the national level in high school. His dad took him to Columbus, Ohio to compete.

Today, Alex attends Virginia Commonwealth University as a theater major. He said, “In eighth grade, I was a reserved little boy who wanted to be an astrophysicist. Erika was doing theater. She encouraged me to audition for a part, and I got the lead.”

Erika remembers becoming interested in theater when her dad was on one of his deployments. She had been “feeling down,” so her mother took her to her first Broadway show. “That experience began my definition of my identity,” she said. “It was sparkly, loud, and wonderful.”

For Alex, it’s sometimes difficult to stay balanced on an ideological kind of tightrope. “I’m very patriotic, and I like military history and strategy,” he said, but in the more liberal environments connected to theater, “I sometimes have to be careful with what I say.”

While Alex sometimes considers joining the military, Erika says it’s not for her. “It takes a special kind of person,” she says, “But I will stand behind them until I take my last breath.”

As military kids, both Erika and Alex claim they have learned quite a lot. “I’ve learned to be prepared for what may come and to deal the cards you’re dealt,” says Erika.

Alex adds, “When I was little, I worried about Dad being gone; but, since he kept returning home, I realized I could get through tough times. Life changes – sometimes its hard – but it’s only in the short term.”

So who are “military kids?”

For author Patrick Conroy, whose dad was a Marine Corps fighter pilot, they’re “brothers and sisters bound by common experience.”

Although Alex and Erika Ortner weren’t required to move every few years, they share many active duty child experiences – such as familiarity with order and discipline, chain of command, warrior requirements, and parental absences. They too are military children who have served their nation in a way few can truly understand.

(Please email comments to JSMcSpadden@ourmilitarykids.org.)