June 1, 2015
Week 5 – blog post (challenge 5/31 – 6/6) This week is the Final Week of Pure Barre McLean’s Weekly Mini Goals Series! Week 5: May 31st – June 6th Nutrition Goal: Snack Healthy Fitness Goal: Workout 7 days this week (even if it is just for 20 minutes!) Snack Healthy Snacking is an important part of a balanced diet and can keep you and your family going between meals. Try keeping your snack between 100-200 calories with protein as well as carbohydrate. The protein will keep you full until your next meal while the carbohydrate will give your muscles fuel, especially after a workout. Workout every day this week! Now is the perfect time of year to use the pool to your advantage! Spend time at the pool playing games, racing and keeping active with your whole family. No access to a pool? No problem! Get out in the backyard or neighborhood and do the same.